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Honouring yourself and what your needs are is not always an easy task. You're a parent, a caregiver, a child, a partner, a worker, a grandchild and much more I'm sure. Those who need you the most are your children because they are the ones learning from you and teaching you every day.

The close runner-up to being the first to need you, is You.

I'm a culprit of forgetting this and sometimes life takes over and makes me stop.

That's what happened over the last few weeks, I got really sick and my body made me stop physically, mentally, emotionally and even spiritually for a while.

At first the break was all about not getting worse and actually sleeping a lot.
Then is was about getting better in case my Skye or Scott got sick - which I quickly learned, I can't force myself to get better, it's just about doing what you can while you feel like crap. :)

The next stage for me was realizing I had time to rest and to think. My spirit finally came back through to me consciously and asked me "...

So many times we take our breath, our lungs and our body for granted and recently I've had a lot of conversations around anxiety and having too much going on.

Interestingly enough, when I ask what people are doing to care for themselves they often don't say breathing.

Now I know it's easy to say to take a breath and not always easy to remember it in the moments you need it, however, if you practice while you're in a good headspace then remembering the tools when you need them will come more naturally.

In this vlog, I remind you of some ways to use breath as a tool with Box breathing, Belly breathing and Back breathing.

You may have heard of all these, you may not have. Either way, remember yourself and how you can care for your body that takes so much good care of you all the time.

Love you tons!
Leanne Rose 

Feb 14, 2022

Love is a trauma-informed action.

Yesterday was Valentine’s Day and whether or not you ‘celebrate’ it or see it as just another day, your thoughts were probably around the subject of Love. I personally don’t put too much effort into it even though this year Skye has wanted to decorate and amp it up because he’s now in school and they focus on these things as tools for keeping the kids’ attention. I tend to want the attention to be spread out throughout the year so that I know I’m Loved, always. Selfish or just a different perspective?

Regardless of how tough these last few years have been for you knowing that you are Loved is a powerful feeling. Having someone in your life that you trust, that you confide in, that you can truly be yourself with is a form of knowing you are Loved. It’s also lovely to hear the words, “You are Loved.” Or “I Love you.”

Words hold energy and we can’t always control the energy that gets inside. There are amazing studies out there about how ...

I was gifted the opportunity to share my voice with a group called REACH BC for a promotional video they are creating.

It got me thinking, how often do we really use our voice, and other forms of communication, with Love, compassion, and the purpose of empowering ourselves and others?

This video is me just after that interview sharing thoughts and insights from the experience.

So often we get stuck in something from our past and don't realize how it's affecting us in the present. Feeling like part of life isn't fitting anymore can be a good sign to help you take notice of this. Let me know what you think of this by commenting or sending me a DM. Love you, Leanne Rose