A Reminder To Breathe
So many times we take our breath, our lungs and our body for granted and recently I've had a lot of conversations around anxiety and having too much going on.
Interestingly enough, when I ask what people are doing to care for themselves they often don't say breathing.
Now I know it's easy to say to take a breath and not always easy to remember it in the moments you need it, however, if you practice while you're in a good headspace then remembering the tools when you need them will come more naturally.
In this vlog, I remind you of some ways to use breath as a tool with Box breathing, Belly breathing and Back breathing.
You may have heard of all these, you may not have. Either way, remember yourself and how you can care for your body that takes so much good care of you all the time.
Love you tons!
Leanne Rose
