Destress Your Holidays
Nov 15, 2022
What are the messages you are giving yourself during the piling on of to-do lists?
Holiday times can create a landslide of extras that overwhelm and stress us out.
Taking care of yourself from the inside-out makes the way you handle stress feel different. You can look at any given situation and figure out how you'd like to respond and if you'd like to respond.
Remembering to fill your bucket as you're thinking about filling others' is essential.
