Your FREE Self-Care Start-Up Video

Starting something new can feel overwhelming and impossible, especially as a busy NICU parent. In this video I walk you through the steps you need to start your self-care routine.

I give you tips and tools to implement all that you read in my book, Loving Myself Again, and keep that routine going.

 
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Strength In Steps

The step-by-step support in this video and the book help you find your personal self-care routine.

Knowing You Have Time

You can find more time and know you can take it when you learn these awesome tips and tricks.